Your relationship is always happening, from small moments of day-to-day decision-making and interactions to the big moments of conflict, stress, or exciting events. Staying connected and establishing healthy interactions in these moments in your life together is the real work of a secure relationship. The Couple Formula's 30-Day Pathway program is designed to help you build better habits in this foundational area of your relationship through research-backed practices, including work with nervous system regulation and brain-state integration. 

Each partner of the couple will receive a daily text message with a specific practice or a practice reminder. These daily prompts will encourage each of you to start building healthier habits with one another and create the friendliness and collaboration that can lead to a more secure and happy life together. 

The Couple Formula’s 30-day Pathway program can be used in addition to couples counseling or as a stand-alone pathway if you and your partner are looking for more skills within your relationship. 

This program is intended for couples residing within the US who have a US phone number and can accept SMS and MMS messages through their carrier. The Couple Formula is not responsible for extra charges incurred through their phone carrier. 

The Couple Formula's 30-Day Pathway program is for couples residing in the US who are mutually committed to putting time, energy, and an open mind into daily practices and who are willing to work together toward success. This program works best for couples living together or seeing one another daily. This program is not therapy, and the Couple Formula is not responsible for a couple's success.