Silhouetted couple holding hands on a mountain ridge at sunset, with rolling mountain ranges and a colorful sky in the background.
Two black coffee cups with frothy coffee and saucers on a wooden table, next to a glass bottle with dried white flowers, and part of a woman’s face and hair visible on the right side.

Because Great Relationships Don’t Just Happen

Steamboat Springs, CO • Online

Logo featuring two stylized people forming a heart shape, with the text 'the couple FORMULA' beneath, using shades of purple, orange, and gray.

You two are on the same team. Let’s make it feel that way.

The Connection Blueprint is an 8-week virtual coaching program for committed couples who want to feel closer, fight better, and stay connected in the middle of real life. 

The Problem:

You love each other. You’re committed. And somehow you still end up in the same argument, or the same silence, or the same quiet distance at the end of a long week.

That isn’t a sign something is wrong with you or with your relationship. Most couples were never taught how to do this. Nobody hands you a manual for repairing after a fight, calming your partner when they’re upset, or protecting the two of you when life gets loud.

These are learnable skills.

How I work:

Hi, I’m Caelen, the owner and CEO of The Couple Formula Coaching program. I am a Licensed Therapist and Level 3 PACT practitioner turned Coach. PACT, the Psychobiological Approach to Couple Therapy, is built on the idea that secure relationships come from two people who make each other feel safe, valued, and prioritized. I use that framework in a coaching format built for couples who are already doing okay and want to do much better.

What’s inside the Connection Blueprint

  • A 3-hour kickoff session. Together we build your personal Connection Blueprint: a clear picture of what you already do well and where you’re ready to grow.

  • Two follow-up sessions (2 hours each) to deepen your skills and troubleshoot what’s coming up at home.

  • Weekly group coaching calls for ongoing support.

  • Three short video lessons every week so you learn at your own pace.

  • A daily text reminder of the skill you’re practicing, so what you learn actually shows up in your everyday life.

“I believe that secure relationships are the foundation of a healthy life. When our relationship is tended to with mutual understanding, care, and respect, every other aspect of our lives becomes easier. The Couple Formula Coaching program was created with this tenet in mind. ”
— Caelen S Cann

Want to start with more in-person time?

Add a private intensive in Steamboat Springs before your 8-week program begins. You’ll spend focused time together in one of Colorado’s most beautiful mountain towns, then carry that momentum straight into the program.

Ask about the Steamboat upgrade
Two women sharing a hug on a mountain overlook with green valleys and mountains in the background on a sunny day.
Two people holding hands, one wearing a white shirt and a diamond ring.
Two women sitting on a gray sofa, holding hands and engaging in a conversation, in a cozy living room with yellow walls and yellow-cushioned decor.
A man with dark hair and beard kisses a woman with curly hair on the forehead as they embrace in a field of yellow flowers, with a cloudy sky in the background.
A man and woman sitting on a couch, laughing and enjoying a moment together, with a coffee mug and magazines on the table in front of them.
A man with dark hair, earrings, wearing a blue plaid shirt, is speaking and gesturing with his hand while sitting next to a woman with curly hair and glasses, wearing a brown cardigan, during a conversation in a room with large windows and curtains.
Two men smiling and laughing closely together, with one holding the other's hand, sitting on a couch in a bright room.
An elderly man and a woman, likely his daughter or caregiver, sitting close together, smiling, and sharing a tender moment.
A silhouette of a man and woman sitting close together on a rooftop at sunset, with the sun low on the horizon and a landscape in the distance.

What Is the Couple Formula ?

The Couple Formula was designed to help couples increase relationship satisfaction through a deeper understanding of each other and their relationship. Using science-backed practices, The Couple Formula guides couples to shift relational patterns and create long-lasting change. The Couple Formula offers several avenues for relationship improvement:

FREE 30 Minute Consult
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Is the program right for us?

What people are saying . . .

  • When we came to see Caelen, I didn't have much hope for our relationship. We got so much out of our first session alone, and each week working with her improved our communication and our time together. Caelen so quickly saw what our problem was and gave us tools to work with immediately. I highly recommend!

    A & F, Steamboat Springs, CO

  • I was skeptical about an Intensive, but we really liked and were committed to the idea of getting down to the roots of our relationship. Turned out to be the best decision we've made in the last decade.

    M, New York, NY

  • It seemed daunting at first, an intensive, but we had some of the most profound and enlightening moments of our whole relationship. The care, the humor, and the sensitivity of our TCF counselor was amazing. We are back on track. We are back! Thank you, TCF!

    R & T, Denver, CO

FREE 30-minute Consult
Logo for The Couple Formula featuring two stylized, colorful birds forming a heart, with the text 'the couple' in gray cursive and 'FORMULA' in purple uppercase letters.
Green upholstered sofa with two striped pillows against a textured wall.
A close-up view of a senior couple holding hands while walking on a cobblestone path, with the man wearing a light-colored shirt and dark pants, and the woman in a floral dress.

Working with your unique relationship

  • Pre-Marital

    Set yourself up for marriage success through a program designed to deepen your understanding of your partner and yourself with skills that will last the rest of your life. Build a strong foundation with The Couple Formula!

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  • Communication

    93% of our communication is non-verbal. The Couple Formula Program helps couples have a deeper understanding of their verbal and non-verbal communication which will lead to an easier path through conflict and more mutual satisfaction.

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  • Betrayals

    Betrayals take time and skilled effort to heal. If your relationship has experienced betrayal and you are both committed to recovering together, The Couple Formula can get you started on a healing path.

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  • Intimacy

    "You are in each other's care" (Stan Tatkin, founder of the Psychobiological Approach to Couple Therapy). Intimate relationships offer a unique closeness based on the neurobiology of primary attachment, the interdependency in creating a life together, and connection through attraction. The Couple Formula program helps couples deepen their intimacy by understanding and knowing each other better, and by reworking old dysfunctional patterns into more fulfilling ways of caring for each other. Note: The Couple Formula is not sex therapy, but it can address the interpersonal and attachment issues that can lead to sexual issues.

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  • Attachment

    Each Couple Formula therapist is trained in attachment theory with a deep understanding of how attachment styles impact relationships. Your Couple Formula Practitioner will get a detailed history of both partners; and by observation through the lens of her knowledge she will explain how your past is impacting your present. She will work with you, in action, to change how you get what you need and how you care for each other.

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GET STARTED

Get Started today.

We offer a complimentary 30-minute video call before booking a Couple Formula Intensive. Please read about whether an intensive is right for you HERE. Click below to contact us, or fill out the contact form below!

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