Build a Stronger Forever—Start Your Journey in the Heart of Colorado

Premarital Retreats

You're Engaged—Congratulations! 🎉

This is the start of an incredible journey together! Strong, lasting relationships require effort and intention, and setting a solid foundation now will help ensure a lifetime of love, growth, and happiness.

The Couple Formula Premarital Retreat is designed to support you in the most meaningful and efficient way and will guide you to build a strong foundation for your marriage. This will save you time, energy, and money in the long run - it is an investment in your love story! When you truly understand each other from the start, you set yourselves up for success.

Over three incredible days, you’ll gain:
✅ Deep, meaningful conversations
✅ Practical principles and skills
✅ Tools to strengthen your bond for years to come

And the best part? You’ll do all this in beautiful Steamboat Springs, Colorado—home to world-class skiing, hiking, biking, and more.

Once home, a 60-day text program with a practice to help bring closeness to your relationship will be sent daily to each of you. The Couple Formula’s Premarital Retreat also includes three follow-up virtual sessions to offer continued support and guidance for building and strengthening your premarital bonds.

Ready to make memories before you say I do? Learn more about where to stay and play in Steamboat HERE and click below to contact Caelen!

The Couple Formula Premarital Program helps couples strengthen:

  • Effective Communication

    There are a variety of topics that couples will find themselves arguing about. With only 7% of our communication being verbal, deeply knowing one another’s body language, tone, and facial expressions is important for clarity and understanding.

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  • Dealing With Stressors

    Life is stressful! And when you sign up for a lifetime with someone, knowing how to navigate stressors together helps you both have support, security and mutuality.

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  • Fighting Better

    Couples will fight, and it is inevitable that through your life together you will step on each other’s toes. Learning how to fight better is key to getting in and out of conflict quickly. TCF Premarital Intensive will help couples see where they trip up and understand how to better navigate conflict in the future.

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  • Understanding Purpose

    Getting clear on your purpose as a couple helps you have an agreed upon view of what you two are creating together. The TCF Premarital Program helps couples create purpose, guardrails, and a shared vision for their relationship for a strong and secure foundation for marriage.

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‘There are many things I wish I had known before I was married, and as a therapist and coach, I find joy in helping couples navigate how to find more love, connection, and a deeper understanding of one another. A common misconception is that you need to be in conflict and have relational trouble to do couple’s work. This is not true! Doing premarital work sets couples up for long-term success and relationship satisfaction. I believe a secure relationship provides ease and health in all areas of life. Having the confidence to navigate difficult life events with your partner creates confidence and lasting love.”

Caelen, Co-founder of The Couple Formula